So this is the grocery shopping list the Nutritionist gave me... my problem... I only like the highlighted foods :-/ As you can see, I prefer my meat and potatoes over anything else. I need to eat lots of fruits and veggies, but get tired of eating the same things again and again.
FRUITS VEGETABLES CANNED/DRIED FROZEN
Apples Artichokes apples broccoli
Bananas Asparagus cherries carrots
Blueberries Avocados cranberries cauliflower
Grapes Bean Sprouts pineapple Chinese vegetables
Grapefruit Bell Peppers lite fruit cocktail corn
Kiwi Broccoli peaches mixed vegetables
Lemons Brussel Sprouts pears
Lime Cabbage pumpkin
Mangos Carrots
Melons Cauliflower
Nectarines Celery CANNED VEGETABLES BEANS
Oranges Corn asparagus black eyed peas
Papayas Cucumbers beets chick peas
Peaches Garlic carrots green beans
Pears Green Onions corn kidney beans
Plums Lettuce green beans northern beans
Strawberries Mushrooms peas pinto beans
Watermelon Onions potatoes
Parsley tomatoes
Potatoes
Radishes
Snow Peas
Spinach
Squash
Sweet Potato
Turnips
Zucchini
BEEF CHICKEN/TURKEY PORK MISC PROTEIN
ground chuck breast boneless chops luncheon meats
lean burger leg lean ham eggs
roast thigh nuts/seeds
sirloin turkey bacon
steaks turkey sausage
loin roast whole chicken
ribs wings
roast ground turkey
SEAFOOD CHEESE DAIRY BREAD/STARCH MISC
catfish blue butter spread brown rice olive oil
crabmeat feta cottage cheese high fiber cereal
salmon goat cream cheese whole grain bread
sardines sliced non fat milk whole grain pasta
shrimp sticks sour cream tortillas
scallops yogurt
tuna
talapia
I know it sounds silly, but maybe try the cookbook Deceptively Delicious? The fruits and veggies you may not like, sometimes you can add them in here and there and get the benefits from them without having to eat them plain and not enjoying them. My old boss back in PA was like that. Constantly told to eat more fruits and veggies for his high cholesterol and hated salad, hated veggies, it sucked because we could never get him to eat right. LOL
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