Wednesday, July 24, 2013

Healthy Snacks

Good Morning all! As I was packing my snacks for work this morning I thought I'd share a list of Healthy Snacks that will satisfy your hunger!

1 protein bar
1 cup fresh strawberries or 1/2 cup blueberries with 1 cup/container low fat yogurt
1 cup snap peas with low fat Caesar dressing
1 cup broccoli with 1 oz melted cheese
1 cup salad with veggies, 1 oz cheese and low fat dressing
12 whole grain crackers, 1/2 cup tomatoes and 1/2 cup low fat cottage cheese
1 medium apple and 1 cheese stick
1 cup cubed cantaloupe and 1/2 cup cottage cheese
3/4 cup pretzels and 1 cheese stick
2-3 oz beef or turkey jerky and 1/2 cup baby carrots
1 cup veggies with 1/4 cup hummus
1/2 cup nuts with carrot and celery sticks
8 oz skim milk with 2 graham crackers
2 graham crackers and 1 tblsp peanut butter
1 hardboiled egg and 1/2 cup cottage cheese
1 hardboiled egg and 13 reduced fat wheat thins
1 cup of any fresh fruit and 1 cheese stick
2 celery stalks and 1 tblsp peanut butter
3 oz deli meat and 10 multigrain mini rice cakes
2 whole grain white cheddar or butter popcorn rice cakes and 1/4 cup hummus
1/2 cup trail mix
light tuna pouch and 12 reduced fat triscuits
granola bar and a cheese stick
1 cup grapes and 1/2 cup mixed nuts

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